Let’s Talk About Sex… (And Why We Need To)

Okay… deep breath. We’re going there.

We’re talking about sex.

The good, the awkward, the misunderstood, the empowering, the sometimes messy, sometimes beautiful, always important world of sex.

And before you start squirming or clicking away — hang with me, because this conversation? It matters.

Not because I run a business that sells bedroom goodies (though, hey, that’s part of it).

But because for way too long, sex has been treated like a dirty little secret. Something we’re allowed to do — but only if we don’t talk about it, don’t ask questions, and definitely don’t admit that it’s complicated sometimes.

But here’s the truth:

Sex isn’t just about the physical. It’s about connection, confidence, communication, health, healing, and understanding your body and your partner on a whole different level.

Why Sex Even Matters in the First Place

Let’s strip away (pun intended) all the media nonsense for a sec. Forget the movie-perfect scenes, forget the “one-size-fits-all” advice. Let’s talk about the real reasons sex matters — for your body, your brain, your relationships, and your overall well-being:

✔ Connection: Sex isn’t just physical — it’s emotional. It’s a powerful way to connect with your partner, to build intimacy, trust, and that unspoken “we’re in this together” vibe.

✔ Confidence: Knowing your body, exploring what feels good, feeling desirable? That does wonders for your self-esteem — whether you’re solo or partnered.

✔ Stress Relief: Science doesn’t lie — sex (and yes, solo play counts) releases feel-good hormones that help with stress, anxiety, even pain relief.

✔ Health Benefits: Regular, healthy sexual activity can support heart health, immune function, better sleep, and even pain management.

✔ Exploration & Communication: Sex teaches you to listen — to your body, your partner, your needs. It opens the door to honest conversations that ripple into every area of life.

 

But… Why Are We So Scared to Talk About It?

Whew. That’s the million-dollar question, isn’t it? Let’s be honest — most of us didn’t grow up in households or communities that openly talked about sex in healthy, shame-free ways.

We got the basics (maybe) — the awkward school videos, the outdated pamphlets — and then were basically told:

✔ “Don’t do it.”

✔ “Or if you do, don’t talk about it.”

✔ “And definitely don’t enjoy it too much.”

Sound familiar?

And for those of us living with chronic illness, disability, grief, trauma, or bodies that don’t always cooperate — the silence gets even louder. Suddenly, sex feels complicated. Maybe scary. Maybe… off the table entirely.

But it doesn’t have to be.

We need to talk about sex — because silence only breeds shame. And shame? That has no place in your bedroom… or your life.

Why These Conversations Are Non-Negotiable?

If we’re going to have healthy, fulfilling relationships (with others and ourselves), we’ve gotta get comfortable talking about the uncomfortable. Period.

✔ Because sex looks different for everyone — and that’s okay.

✔ Because desire ebbs and flows — and that’s normal.

✔ Because your body changes — and you deserve to feel good in it at every stage.

✔ Because pleasure isn’t a luxury — it’s your birthright.

When we create space for these conversations — without shame, judgment, or unrealistic expectations — we empower ourselves and our partners to show up fully, to love fully, and to experience connection in its raw, messy, beautiful form.

 

Bottom Line? Sex Isn’t Just a “Nice to Have” — It’s Part of Your Whole-Body Wellness.

So no, this isn’t just about toys or lingerie (though, those can definitely help).

It’s about giving yourself permission to explore, to ask questions, to own your needs, and to understand that your desire, your pleasure, your connection — all of it — deserves space.

No more silence. No more shame. Just real, honest, empowering conversations.

And hey, if you need a safe space to have those conversations?

You’ve already found it.

Stay bold, stay curious, and never be afraid to ask the “uncomfortable” questions. That’s where the magic happens.

— Ashley Jo 💋

 

P.S. Want to spice things up or explore in a way that feels comfortable and empowering? Check out my favorite products under TikTok Faves — because feeling good starts with feeling confident and informed.